Hi there! I am Kriste Sedleviciute, the face behind Yogi the Cat.

 

I have always enjoyed being physically active but committing to one form of exercise was a struggle until I discovered yoga. I started with no clear intention or a goal but it didn't take long until I noticed my body growing stronger, becoming more flexible, and my stamina increasing. Not only that, I realised yoga had an incredible impact on my mental health, it helped with relaxation and stress relief which was crucial at the time for me in a fast-paced and demanding corporate environment. Looking to evolve my yoga practice I added meditation and pranayama to the routine. And that was it. I knew I wanted to immerse in yoga and that led to exchanging my job in retail buying to yoga studies in India where I qualified as a yoga teacher.

 

Since returning to London, I have been dedicated to helping others 

discover their body and mind potential through compassionate, mindful and safe yoga practice. I truly believe you don’t need to be strong or flexible to practise yoga. All you need is an open heart and the rest will follow. 

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When I’m not teaching yoga, you will find me camping in the mountains, creating indulgent vegan recipes, or advocating for the environment and sustainability. I love nature and wildlife. I love sharing experience and positive emotions. 

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And I hope to see you on the mat soon! 

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Love,

Kriste