your body, increase flexibility, de-stress and relax while surrounded by like-minded people.
My group classes are open to all levels from beginners to more experienced practitioners.
Held in studios, gyms or community halls.
Yoga helps to improve productivity and reduce stress in the workplace. It helps with common seated-job related problems such as back pain and tension in the neck and shoulders, leading to improved health and reduced absenteeism for sickness.
Morning, lunch-time or after office hours – whenever it works best for your team.
Designed specifically for you. Whether you are pursuing a fitness goal, looking for more harmony between the body and mind, want to work on an ailment or simply need more guidance in your practice.
Held at your preferred location and time this is a great option to suit a busy schedule.
It's similar to a recorded class you can take online but it's live which means you can "pause", ask questions and get feedback. Almost like a private class but digital.
You only need a Skype account and a device with camera and microphone and you can connect with me from any part of the world.