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Corporate Wellness

Since 2018, I’ve been helping my corporate clients find their optimal wellness by delivering a mindful yoga practice in their workplace. As a certified Yoga Instructor, I aim to create a life balance that prioritises your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.

Workplace Yoga Benefits

Wellness is important for productivity in the workplace. Yoga helps with common seated job related problems such as back pain and tension in the neck and shoulders, leading to improved health and reduced absenteeism for sickness.​ 

Regularly practising yoga has countless advantages that support employees' wellbeing and therefore their performance at work. Just to name a few, yoga:

  • increases focus and productivity;

  • relieves lower back, neck and shoulder pain;

  • lowers stress levels;

  • heightens flexibility, balance and strength;

  • helps with posture and postural strain; 

  • increases energy and morale;

  • promotes overall physical, mental and emotional wellbeing.

Workplace Wellness Programmes

These programmes provide tools for the employees to develop their wellness habits that can be incorporated in the everyday life. Take a look at the sample workplace wellness programmes below.

Each of these programmes can be held in person or online and further adapted to suit your employees and company's needs best. Morning, lunch-time or after office hours – whenever it works best. Reach out to discuss this opportunity. 

My Clients

city and guilds
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