Private Yoga Classes: Yoga That Works for YOU

Have you ever attended a yoga class where you're just trying to catch a breath and everyone around you is already bending like spaghetti? Or you’re still figuring out where your right leg is and others have already changed positions multiple times?

Individual yoga sessions are made for you if you want to practise at your own pace, without pressure and with full attention to your needs.

Why choose individual yoga classes?

1. Full attention just for you

   In group classes, due to the large number of people and limited time, the teacher often can’t give individual attention to everyone. However, personal yoga allows us to focus solely on you – your posture, breathing, physical sensations and emotional state.

   
   

2. Your pace, your rules

   Whether you're a beginner yogi or more advanced, the sessions are tailored to your level. There’s no pressure, no comparing yourself to others. It’s just you and your path toward better well-being.

   
   

3. The time and place that suits you

   Living in Vilnius? Great – you can come to the studio. Want to practise from home? Individual yoga sessions online via Zoom or another platform are at your service. Or maybe you prefer the teacher to come to your place? Yoga at home is also possible.

   
   
   
   

Monika’s Story

Monika came to an individual yoga session after a year of trying group classes. She felt worse – her already aching back hurt even more after yoga sessions and Monika felt no progress.

In our first personal session, she confessed: “I always thought yoga wasn’t for me because my body is stiff.”

But after just a few individual sessions where we worked specifically with her body’s limitations, Monika started to feel stronger and more confident. She learnt to listen to her breath, move more slowly and deeply. A month later, she joked: “It doesn’t hurt anymore – even my husband noticed that I stand straighter!”

And here’s the point: your body doesn’t have to adapt to yoga. Yoga has to adapt to you.

Who are individual yoga sessions for?

• Beginners who want to learn without pressure or feeling of shame.

• People with specific needs – back pain, injuries or other health challenges.

• Busy individuals who struggle to fit into group class schedules.

• Those who want to deepen their practice and pursue personal growth.

  
  

How to start?

• Get in touch with me – we’ll discuss your needs and goals.

• Choose the most convenient format – in the studio in Vilnius, online, or at your home.

• Start your journey to better well-being, flexibility, and inner peace.

  
  

Frequently Asked Questions

Do I need yoga experience?

Not at all. The sessions are tailored to your level – from beginners to advanced.

What do I need for the session?

Comfortable clothes and a yoga mat. If you don’t have a mat, let me know – I can provide you with one.

How often will the sessions take place?

It depends on your goals and availability. We can set a regular schedule or play it by ear and plan according to your moving timetable.

Can someone join me?

Of course! I offer sessions for couples, siblings or friends. You can experience yoga together and strengthen not just your body but also your relationship.

Do individual yoga sessions help reduce stress?

Yes, personal yoga sessions allow us to work on what matters most to you – whether it’s back pain or reducing daily stress. Yoga is a great way to relieve stress and anxiety.

Why choose me as your personal yoga teacher?

I am a certified yoga and meditation teacher with 7 years of experience. During this time, I have worked with people of various ages (from children to the elderly), professions, health conditions and levels of experience. Every session is not just a job for me but an opportunity to see how yoga truly transforms people’s lives and this inspiration drives me to constantly improve and create even more valuable yoga lessons. You can read the reviews from my current and former students here.

Interested?

If you’d like to try private yoga sessions – message me. Tell me what matters most to you and we’ll chat and schedule our first meeting. Your body and mind are already waiting – all you have to do is take the first step.